SHADOW WORK
SHADOW WORK THE COURAGE TO SHARE Shadow work is the process of learning to speak your fears, anxieties, shame, grief, and rage before Spirit and witnessed by humans. The latter is needed to heal toxic shame and to get you comfortable with being your authentic self, in front of other human beings. For some people Shadow Work is speaking out about one’s successes, happiness, gains and accomplishments. Shadow Work is speaking out whatever is currently uncomfortable for you to say in front of others. Sharing works best when you are specific and refer to date, time, place and people involved in actual events, occurrences, and describing the specific emotions experienced at the time and describing actual behaviors and actions that occurred. A Shadow Work group, like 12-Step programs, provides a safe sacred space, a confidential space, where others are there to listen and witness your Journey of Healing without interfering. Shadow Work groups understand that they are just the...