Using labels to avoid your work
Using labels to avoid your work “I’m an introvert.” “I’m being dysfunctional.” “I am an empath.” It is good to know about yourself. However a retreat into generalized labels will be an obstacle to further work. Generalizations are just that, generalizations. Generalizations are good for a quick conversation, but not for depth. Now that you have learned something about yourself (a label) you have some vocabulary to do more research on tools for healing. Now that you know your fallback position (“I run away.” “I don’t use boundaries.” etc.) you can start to learn about other tools, other choices. In order to apply new choices, in order to catch your dysfunctional patterns you will need to be Mindful. Mindfulness entails being specific, very specific regarding each incident, each choice. Just like taking a daily inventory. Specificity and detail are needed to observe your current choices, to learn what Spirit is trying to Teach you and also for you to be able t...